My Approach

This is just an outline of the techniques I use.

Each client's experience is unique & different.

I am here to help you embrace choices with creativity, curiosity,

and courage, guiding you towards a life of fulfilment and purpose.

Life Coaching

Struggling with self-doubt, procrastination, or feeling stuck?

My life coaching sessions help

you gain clarity, build confidence,

and take action toward the life

you truly want. Using proven

mindset techniques and deep transformational work, I’ll guide

you to break limiting patterns

and step into your power.

Hypnotherapy

Struggling with anxiety, self-doubt,

or old patterns holding you back?

Hypnotherapy helps you break free

from subconscious limitations, reprogram your mindset, and

create lasting change.

Through deep relaxation and guided transformation, I’ll help you access

your inner power and step into a life

of ease and confidence.

Fascia Release

Fascia is the connective tissue that wraps around every muscle, organ, and bone in your body. When we experience stress, injury, or emotional trauma, fascia can become tight or restricted — affecting how we move, feel, and function.

Using gentle, natural movements inspired by the Human Garage method, fascia release helps your body unwind stored tension, restore alignment, and return to a state of flow.