Tarka Cowlam, GQHP

Hello and Welcome!

I’m Tarka Cowlam, a qualified Hypnotherapist & Elite Life Coach.

I help people quiet their minds, reconnect with their inner calm, & move forward with clarity and confidence.

My passion for this work comes from personal experience.

I know what it’s like to feel stuck, disconnected, & worn down by stress, illness, & self-doubt.

My own journey through chronic illness, burnout, & deep emotional healing led me to discover what truly creates change — not just in the mind, but in the whole self.

That’s why I bring a holistic approach to everything I do — blending practical tools, emotional release, & deep mind-body alignment to support lasting transformation.

I work with people who want to:
✔ Let go of stress, anxiety, & self-sabotage
✔ Heal emotional patterns like emotional eating or overthinking
✔ Rebuild confidence, self-worth, & need help with direction
✔ Realign with true goals & purpose & release limiting beliefs

Whether you’re navigating a life change, healing from emotional overwhelm, or simply want to feel more yourself again, I offer a calm, grounded space for you to reconnect with your inner strength —

& move forward with intention.

Let’s begin!

If you're ready to feel calmer, clearer, & in control, I’d love to support you.

My Approach

This is just an outline of the techniques I use.

Each client's experience is unique & different.

I am here to help you embrace choices with creativity, curiosity,

and courage, guiding you towards a life of fulfilment and purpose.

Life Coaching

Struggling with self-doubt, procrastination, or feeling stuck? My life coaching sessions help you gain

clarity, build confidence,

and take action toward the life you truly want. Using proven mindset techniques and deep transformational work, I’ll guide you to break limiting patterns

and step into your power.

Hypnotherapy

Struggling with anxiety, self-doubt, or old patterns holding you back? Hypnotherapy helps you break free from subconscious limitations, reprogram your mindset, and

create lasting change.

Through deep relaxation and guided transformation,

I’ll help you access your inner power and step into a life

of ease and confidence.

Fascia Release

Fascia is the connective

tissue that wraps around

every muscle, organ, and

bone in your body. When

we experience stress, injury,

or emotional trauma, fascia

can become tight or

restricted — affecting how

we move, feel, and function. Using gentle, natural movements inspired by the Human Garage method,

fascia release helps your

body unwind stored tension,

restore alignment, and

return to a state of flow.